Recipes

FLOWER WATERS

It's simple to make and very beneficial for daily cleansing & summer cooling.

YOU WILL NEED

+ A spray mister bottle made of blue, green or amber glass. (essential oils will eat into plastic)

+Distilled water

+Essential oil of your choice (lemon, lavender, peppermint rose)

1. Choose your essential oil.
2. For each tablespoon of distilled water add 1-2 drops of essential oil.
3. Put in spray mister and shake well before each use.

Use on these hot summer days.... kids love the cooling of peppermint. Be care to not spray into your eyes. (It will slightly sting).

SPORT'S DRINK
Here is a recipe for a natural sports drink you can make using "The Original" Himalayan Crystal Salt and natural sweeteners, developed Debra Lynn Dadd. Instead of buying a sports drink made with industrial sodium chloride, refined white sugar, and artificial colors, try one of these.
Both sugar and and salt help your body absorb and retain the water to prevent dehydration, as well as replenish the salt to prevent hyponatremia (that's low blood sodium). Both of these conditions can send you to the hospital.

The ideal proportions for a sports drink are 1/3 cup sugar and 1/4 teaspoon salt to 1 quart water, plus flavoring to taste. Once made, it should be kept refrigerated.


"THE ORIGINAL" HIMALAYAN CRYSTAL SALT SPORTS DRINK

1 quart good quality water
1/3 cup maple syrup or fresh sugar cane juice
1/4 teaspoon "The Original" Himalayan Crystal Salt
juice of one lemon, or more to taste
1. Mix all the ingredients together.
2. Refrigerate until you are ready to drink it.
NOTE: This combination of maple syrup and lemon is the basis of a very famous cleansing fast. It's even better for your body with "The Original" Himalayan Crystal Salt.